Mangoes! Delicious and nutritious, mangoes are a popular fruit enjoyed worldwide. They're rich in vitamins A and C, potassium, and fiber. Mangoes are also versatile, enjoyed fresh, in smoothies, salads, or as a sweet treat in various desserts. Are you a mango fan? What's your favorite way to enjoy mangoes? Mangoes are a nutrient-rich fruit… Continue reading MANGO: Heath Benefits, Side effects and how to use
Category: Health
HOW TO MANAGE AND CURE HIGH BLOOD PRESSURE
High blood pressure, also known as hypertension, is a medical condition where the force of blood against the artery walls is consistently too high. This can lead to health issues like heart disease, stroke, and kidney problems if not managed properly. Would you like to know more about managing or preventing high blood pressure? CAUSES… Continue reading HOW TO MANAGE AND CURE HIGH BLOOD PRESSURE
PANADOL;- Is it good for ulcer patient?
Panadol, also known as acetaminophen or paracetamol, is a pain reliever and fever reducer. However, its suitability for ulcer patients depends on several factors. General guidance: 1.Avoidance recommended: The American College of Gastroenterology recommends avoiding acetaminophen (Panadol) for patients with stomach ulcers, as it may exacerbate the condition. Follow us on Facebook 2. Risk of… Continue reading PANADOL;- Is it good for ulcer patient?
Health Benefits Of Water And Other Healthy Drinks Options…
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake… Continue reading Health Benefits Of Water And Other Healthy Drinks Options…
BEST FREE LYRICS APP AVAILABLE FOR DOWNLOAD
This Lyrics App contains all your favorites Song lyrics from Top and popular artists. The App has numerous features aside lyrics you can play games, chat with users post videos (promote your music) post on forums, Join Quiz and earn rewards... Etc. Dedicated to all music lovers worldwide For Adverts, Sponsorship, Partnership, Support, Suggestions, etc… Continue reading BEST FREE LYRICS APP AVAILABLE FOR DOWNLOAD
HOW MANY HOURS SLEEP YOU NEED EACH NIGHT
Medically Reviewed illustration of alarm clock with question marks, lamp and stack of books on bedside table Teenagers need 8 to 10 hours of sleep, while adults should get 7 to 9 hours. You’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep,… Continue reading HOW MANY HOURS SLEEP YOU NEED EACH NIGHT
OVERWORK AND MENTAL HEALTH
Working long hours and dealing with chronic stress can have a long-lasting impact on a person’s health and well-being. In this Special Feature, we look at the scientific evidence that overwork can negatively impact health, and find out what health experts have to say about this link, and how to prevent or address the effects… Continue reading OVERWORK AND MENTAL HEALTH
Side Effect Of Taking Too Much Coffe
Downing cup after cup of coffee might keep the body energized and alert, but it could be having a dangerous effect on the brain. Drinking more than six cups of coffee a day was associated with a 53% increased risk of dementia and a smaller brain volume, Australian researchers have found.The data strongly suggests high… Continue reading Side Effect Of Taking Too Much Coffe
The Ugly Side Of Bodybuilding And Signs To Look Out For
The perfectionistic nature of bodybuilding can be a risk factor for disordered eating and body image issues, experts say. Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do, has the potential… Continue reading The Ugly Side Of Bodybuilding And Signs To Look Out For
Brain Games? Should You Continue Playing It?
They range from apps to physical board games and puzzles, and there's no question people do get better at these games. The real question, though, is whether playing these games is just making you better at the specific game or actually helping you improve real-world tasks that involve memory, attention and other aspects of higher… Continue reading Brain Games? Should You Continue Playing It?
Types Of Depression You Should Know
The fact is, there are so many different types of depression — and you might even experience more than one at the same time or at separate points in your life. While it's helpful to understand the spectrum of depression before you can work through it, that doesn't mean you'll be able to come up… Continue reading Types Of Depression You Should Know
3 Heart Failure Warning To Look Out For
Someone has a heart attack in the U.S. every 40 seconds, according to the Centers for Disease Control and Prevention. That means by the time you’re done reading this article, somewhere across the country at least six Americans have suffered a heart attack. A heart attack occurs when one of the arteries leading to the… Continue reading 3 Heart Failure Warning To Look Out For
Do You Sleep Naked? Here Are Some Benefits Of Sleeping Naked
Rocking your birthday suit to bed could be the best thing you do all day or night. At the risk of veering into TMI territory, what do you wear to bed? While some stick with a traditional set of pajamas or their favorite T-shirt, others prefer to bare it all and sleep naked. Sure, going… Continue reading Do You Sleep Naked? Here Are Some Benefits Of Sleeping Naked
Reasons You Should Take Cold Shower Than Cooling Off During A Heat Wave
As the temperature and humidity levels rise, everyone's on the lookout for ways to beat the heat. And what better way to literally chill out than by taking a cold shower? To get technical, a cold shower is defined as one with the water less than 70 degrees Fahrenheit—and, as you probably already know, it's… Continue reading Reasons You Should Take Cold Shower Than Cooling Off During A Heat Wave
Yoga Poses To Ease Back Pain
When your back is aching, the last thing you want to do is exercise. But there’s one type of workout that can do wonders: Yoga for back pain. It has enormous benefits when it comes to strengthening back muscles and stretching out knots and tension that causes pain. There are ways to practice and modify… Continue reading Yoga Poses To Ease Back Pain
Corona Virus And Allergies; Know The Difference
Here is how to Tell the Difference Between Coronavirus Symptoms and Allergies You can bookmark this so you can read it over and over, and also share to friends and family Your head hurts, your chest feels tight, your throat itches, and you keep coughing. It all begs the anxiety-inducing question: Is it coronavirus —… Continue reading Corona Virus And Allergies; Know The Difference
Benefits Of Warm Water
You might need to bookmark this and also share this with family and friends, it's very important and can save someone's life. Doctors confirmed that warm water is 100% effective in resolving some health problems such as:- 1 Migraine 2 High blood pressure 3 Low blood pressure 4 Pain of joints 5 Sudden increase and… Continue reading Benefits Of Warm Water
DO YOU EXPERIENCE SEASONAL DEPRESSION IN SUMMER? HERE IS HOW TO OVERCOME IT
Yes, You Can Have Seasonal Depression in the Summer Here's How to Treat It There might be a reason for the seasonal depression. Seasonal affective disorder (SAD) is a type of depression caused by changes in the seasons, and while it's usually associated with the short, gloomy days of winter which can leave some feeling… Continue reading DO YOU EXPERIENCE SEASONAL DEPRESSION IN SUMMER? HERE IS HOW TO OVERCOME IT
COVID-19 BOOSTERS; 6 QUESTIONS & ANSWERS ON HOW TO STAY PROTECTED
A booster shot may be necessary to maintain COVID-19 immunity. The increasing prevalence of new coronavirus variants is raising questions about how well protected those who’ve already had their COVID-19 shots are against evolving forms of the SARS-CoV-2 virus. Here, microbiology and infectious disease specialist William Petri of the University of Virginia answers some common… Continue reading COVID-19 BOOSTERS; 6 QUESTIONS & ANSWERS ON HOW TO STAY PROTECTED
ANGER: WHAT IT DOES TO YOUR BODY
Anger is a common emotion that almost all of us have experienced to some degree. From the small irritations (like when someone cuts in line while you're waiting for your morning cup of joe) to the big, blow-ups (like finding out a loved one has been unfaithful), most of us have felt the familiar heat… Continue reading ANGER: WHAT IT DOES TO YOUR BODY
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