When your back is aching, the last thing you want to do is exercise. But there’s one type of workout that can do wonders: Yoga for back pain. It has enormous benefits when it comes to strengthening back muscles and stretching out knots and tension that causes pain. There are ways to practice and modify… Continue reading Yoga Poses To Ease Back Pain
Corona Virus And Allergies; Know The Difference
Here is how to Tell the Difference Between Coronavirus Symptoms and Allergies You can bookmark this so you can read it over and over, and also share to friends and family Your head hurts, your chest feels tight, your throat itches, and you keep coughing. It all begs the anxiety-inducing question: Is it coronavirus —… Continue reading Corona Virus And Allergies; Know The Difference
Benefits Of Warm Water
You might need to bookmark this and also share this with family and friends, it's very important and can save someone's life. Doctors confirmed that warm water is 100% effective in resolving some health problems such as:- 1 Migraine 2 High blood pressure 3 Low blood pressure 4 Pain of joints 5 Sudden increase and… Continue reading Benefits Of Warm Water
QUICK EASY STRETCHING EXERCISES THAT CAN HELP YOU BECOME FLEXIBLE, GROW TALLER, FEEL BETTER …
Didn't you include flexibility in your schedule? Never fear: This quick, easy stretching routine has you covered. Mellower than workout videos and more recovery-focused than learning proper squat form, adopting a comprehensive routine of stretching exercises can help you feel better, body and soul, particularly if you suffer from muscle tension or stiffness. Whether you’re… Continue reading QUICK EASY STRETCHING EXERCISES THAT CAN HELP YOU BECOME FLEXIBLE, GROW TALLER, FEEL BETTER …
DO YOU EXPERIENCE SEASONAL DEPRESSION IN SUMMER? HERE IS HOW TO OVERCOME IT
Yes, You Can Have Seasonal Depression in the Summer Here's How to Treat It There might be a reason for the seasonal depression. Seasonal affective disorder (SAD) is a type of depression caused by changes in the seasons, and while it's usually associated with the short, gloomy days of winter which can leave some feeling… Continue reading DO YOU EXPERIENCE SEASONAL DEPRESSION IN SUMMER? HERE IS HOW TO OVERCOME IT
COVID-19 BOOSTERS; 6 QUESTIONS & ANSWERS ON HOW TO STAY PROTECTED
A booster shot may be necessary to maintain COVID-19 immunity. The increasing prevalence of new coronavirus variants is raising questions about how well protected those who’ve already had their COVID-19 shots are against evolving forms of the SARS-CoV-2 virus. Here, microbiology and infectious disease specialist William Petri of the University of Virginia answers some common… Continue reading COVID-19 BOOSTERS; 6 QUESTIONS & ANSWERS ON HOW TO STAY PROTECTED
ANGER: WHAT IT DOES TO YOUR BODY
Anger is a common emotion that almost all of us have experienced to some degree. From the small irritations (like when someone cuts in line while you're waiting for your morning cup of joe) to the big, blow-ups (like finding out a loved one has been unfaithful), most of us have felt the familiar heat… Continue reading ANGER: WHAT IT DOES TO YOUR BODY
RAMOS TRANSFER A DONE DEAL: SEE HIS NEW CLUB
Paris Saint-Germain have confirmed the signing of Sergio Ramos on a free, following the expiration of his contract at Real Madrid. The 35-year-old has put pen to paper on a two-year deal at the Parc des Princes, where he will reunite with former Real Madrid teammates Keylor Navas, Angel Di Maria and Achraf Hakimi, as… Continue reading RAMOS TRANSFER A DONE DEAL: SEE HIS NEW CLUB
FCB IN MELTDOWN: HOW CAN THE BLAUGRANA RAISE €200M TO KEEP MESSI?
The Camp Nou outfit are unable to register their new signings due to salary cap limits, but those they wish to sell are proving difficult to shift Barcelona’s chickens have come home to roost, financially speaking. As things stand, the Catalans will not be able to register any of their new signings ahead of the… Continue reading FCB IN MELTDOWN: HOW CAN THE BLAUGRANA RAISE €200M TO KEEP MESSI?
SEE THE NATURAL ABILITY JUICE CLEANSING CAN RUIN
Detox diet and juice cleanses have existed for centuries despite a lack of scientific evidence. A liver health doctor said cleanses can actually make it harder for your body to detox because they contain too much sugar. The liver naturally processes food and drink to detox the body.On the latest episode of Dr. Jen Gunter's… Continue reading SEE THE NATURAL ABILITY JUICE CLEANSING CAN RUIN
MANY OF US DIDN’T TOUCH DURING THE PANDEMIC: DO YOU THINK IT’S SAFE TO HUG AGAIN?
Few things offer more physical comfort than hugs. That's why people missed them so much. Hugging not only feels good, but it has been shown to help reduce stress, strengthen our immune systems and help a person's mood on days they're experiencing conflict. Touch is a fundamental part of communication and well-being, and research shows… Continue reading MANY OF US DIDN’T TOUCH DURING THE PANDEMIC: DO YOU THINK IT’S SAFE TO HUG AGAIN?
3 EASY WAYS TO IMPROVE YOUR HEART HEALTH
After the pandemic, the world is opening back up, and medical experts say it’s the perfect time to reset our habits and get heart healthy. “For many people staying healthy was very challenging during the COVID-19 pandemic, but it really is a new day,” Dr. Sharonne N. Hayes, a professor of cardiovascular medicine at the… Continue reading 3 EASY WAYS TO IMPROVE YOUR HEART HEALTH
ON FIRE LYRICS – SONG BY VICTORIA ORENZE
Oh oh Lord Set my heart on fire for You For You Oh oh Lord Set my life in order for You For YouI wanna know Your Heart ehhyyI wanna know Your Way ehhyy ehhyy Lord I wanna know Your Heart ehhyy ehhyy ehhyyLord I wanna know Your Way ehhyy Oh oh Lord Set my… Continue reading ON FIRE LYRICS – SONG BY VICTORIA ORENZE
5 BREATHING EXCERCISES AND BENEFITS
Here are some Breathing Exercises You Can Do Anywhere, Anytime. We breathe all day, every day without thinking about it, but something truly transformative can happen when the breath becomes something we do think about. Attention to the breath and intention of the breath is a fundamental facet of mindfulness, the practice of cultivating non-judgmental… Continue reading 5 BREATHING EXCERCISES AND BENEFITS
NSO LYRICS – SONG BY TIM GODFREY FT SONNIE BADU
NSO Lyrics , Enjoy [Verse] Hallelujah, Hallelujah Ndi mozi na madu Na’kpo Isi ala Nenye Gi Hallelujah Hallelujah, Hallelujah Ndi mozi na madu Na’kpo Isi ala Nenye Gi Hallelujah Hallelujah, Hallelujah Ndi mozi na madu Na’kpo Isi ala Nenye Gi Hallelujah [Verse – Translation] Hallelujah, Hallelujah The Angels and all Men Are Bowing… Continue reading NSO LYRICS – SONG BY TIM GODFREY FT SONNIE BADU
HEADACHE & MIGRAINE; CAUSES, DIFFERENCE, SYMPTOMS, PREVENTION…
Is it a migraine or just a headache? here's how to read the signs and tell the difference headaches are like a box of chocolates: you never know which kind you're going to get (and can only hope the one you end up with doesn't bring your day to a screeching halt). as you've likely… Continue reading HEADACHE & MIGRAINE; CAUSES, DIFFERENCE, SYMPTOMS, PREVENTION…
COVID-19 – SHOULD YOU STILL BE WEARING MASKS INDOORS?
Should you be wearing a mask indoors? Experts weigh in. Mixed feeling from WHO, CDC on mask-wearing as Delta variant spreads CALIFORNIA, LOS ANGELES COUNTY Many people across the United States celebrated when the Centers for Disease Control and Prevention announced in May that those who are fully vaccinated against COVID-19 no longer need… Continue reading COVID-19 – SHOULD YOU STILL BE WEARING MASKS INDOORS?
IS MESSI IN TOP FORM THIS SEASON?
How would you rate Messi this season? With Barcelona Making room for Messi, Barcelona tweet shows they still see Messi as their player Lionel Messi has been brilliant in 2021 for both Barcelona and Argentina as he has registered a whopping 33 goals and 13 assists in 36 games in all competitions for… Continue reading IS MESSI IN TOP FORM THIS SEASON?
WE CAN’T SIGN NEW STRIKER – GUARDIOLA
Pep Guardiola has caused quite a stir by saying that Manchester City cannot afford to buy a new striker this summer. Manchester City, one of the richest (if not the richest) clubs in the world, cannot afford to buy a new forward to replace the outgoing Sergio Aguero. With Aguero, 32, leaving… Continue reading WE CAN’T SIGN NEW STRIKER – GUARDIOLA
SCIENCE SAYS BATHING BEFORE BED COULD LEAD TO THIS …
Don't panic Science says a well-timed bath or shower could be just what you need for a deep, restful and good sleep. It turns out a warm bath or shower isn’t just a cleansing, relaxing bookend to a long day. There’s real science behind the benefits of bathing at night to promote and improve sleep—particularly… Continue reading SCIENCE SAYS BATHING BEFORE BED COULD LEAD TO THIS …
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