Few things offer more physical comfort than hugs. That's why people missed them so much. Hugging not only feels good, but it has been shown to help reduce stress, strengthen our immune systems and help a person's mood on days they're experiencing conflict. Touch is a fundamental part of communication and well-being, and research shows… Continue reading MANY OF US DIDN’T TOUCH DURING THE PANDEMIC: DO YOU THINK IT’S SAFE TO HUG AGAIN?
Tag: Healthy tips
3 EASY WAYS TO IMPROVE YOUR HEART HEALTH
After the pandemic, the world is opening back up, and medical experts say it’s the perfect time to reset our habits and get heart healthy. “For many people staying healthy was very challenging during the COVID-19 pandemic, but it really is a new day,” Dr. Sharonne N. Hayes, a professor of cardiovascular medicine at the… Continue reading 3 EASY WAYS TO IMPROVE YOUR HEART HEALTH
5 BREATHING EXCERCISES AND BENEFITS
Here are some Breathing Exercises You Can Do Anywhere, Anytime. We breathe all day, every day without thinking about it, but something truly transformative can happen when the breath becomes something we do think about. Attention to the breath and intention of the breath is a fundamental facet of mindfulness, the practice of cultivating non-judgmental… Continue reading 5 BREATHING EXCERCISES AND BENEFITS
HEADACHE & MIGRAINE; CAUSES, DIFFERENCE, SYMPTOMS, PREVENTION…
Is it a migraine or just a headache? here's how to read the signs and tell the difference headaches are like a box of chocolates: you never know which kind you're going to get (and can only hope the one you end up with doesn't bring your day to a screeching halt). as you've likely… Continue reading HEADACHE & MIGRAINE; CAUSES, DIFFERENCE, SYMPTOMS, PREVENTION…
COVID-19 – SHOULD YOU STILL BE WEARING MASKS INDOORS?
Should you be wearing a mask indoors? Experts weigh in. Mixed feeling from WHO, CDC on mask-wearing as Delta variant spreads CALIFORNIA, LOS ANGELES COUNTY Many people across the United States celebrated when the Centers for Disease Control and Prevention announced in May that those who are fully vaccinated against COVID-19 no longer need… Continue reading COVID-19 – SHOULD YOU STILL BE WEARING MASKS INDOORS?
How To Treat MALARIA With Bitter Cola: Read How
MALARIA can cause a range of symptoms and life-threatening complications, so an early and accurate diagnosis is crucial. Now, researchers have substantiated the malaria protective effect of daily consumption of bitter kola. In animal studies, researchers found it demonstrated antimalarial activity and could be considered a readily available and cheap alternative to malaria medicines like… Continue reading How To Treat MALARIA With Bitter Cola: Read How
inconsistent sleep habit can raise heart attack/stroke risk
Stroke RiskAccording to findings of a new study published in the March issue of ‘The Journal of the American College of Cardiology,’ those whose sleep varied two hours or more a night were twice as likely to have heart events as those whose sleep varied by fewer than 60 minutes. Similarly, over one year, eight… Continue reading inconsistent sleep habit can raise heart attack/stroke risk
Some findings on Aloe vera and type 2 diabetes
Can Aloe Help With Type 2 Diabetes? WITH type 2 diabetes, the body can’t regulate blood sugar levels on its own, and people with the health condition must rely on diet changes, exercise, stress management, and sometimes oral medications and insulin, according to the American Diabetes Association (ADA).Some people complement their treatment plan with natural… Continue reading Some findings on Aloe vera and type 2 diabetes
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